Personal fitness, connected
PTG Fitness brings personalized workout planning, meal planning, and progress tracking into one app built around your goals, your equipment, and the week in front of you.
Available now on iPhone and iPad
Start without the guesswork.
No card required. Core tracking is included.
Training and nutrition share the same context.
See exactly what every plan includes before choosing.
Made for the week you have
Move a workout, log what happened, or update your equipment. PTG carries that context into the rest of your week.
Only the affected session moves. Completed work stays completed.
Training order, recovery, and meal timing remain connected.
Open PTG and see exactly what is next—without rebuilding the plan.
What stays intact
Inside the product
Training, meals, progress, and schedule changes should inform each other. Follow four everyday moments through the same PTG week.
Training
Build from your experience, available equipment, schedule, and the kind of training you actually want to do.
Nutrition
Turn preferences and practical constraints into useful ideas for meals—without making planning another full-time task.
Adaptive guidance
Move a session, record what happened, or change the inputs. PTG keeps the next step clear without making you start over.
Meal logging
Use the method that fits the moment: recognize a meal, scan a packaged food, or search the database directly.
Free includes the complete logging foundation. No card required.
Start freeHow it works
Three steps, shown through the product—not abstract promises.
Add your experience, goals, schedule, available equipment, food preferences, and anything the plan should respect.
PTG organizes training and meals around the same week so the plan reads as one clear system.
Log what happened, see what is next, and make changes without rebuilding your routine from zero.
Plans built around usage
Build the rhythm
No card required
The complete tracking foundation, with a small amount of AI assistance to try.
Keep the week adaptive
$99.99 billed annually
For a plan that actively adjusts with your training, meals, and changing schedule.
Run PTG at full depth
$179.99 billed annually
The highest limits and most responsive intelligence for people using PTG every day.
Core logging and everyday tracking remain available whether you subscribe or not.
Compare the limits
No vague “more AI” labels. These are the current daily and monthly allowances.
| Capability | Free | Plus | Pro |
|---|---|---|---|
| PTG AssistantChats / confirmed actions | Not included | 25 / 5 daily | 140 / 30 daily |
| AI meal photo loggingPhotos analyzed each day | 1 daily | 6 daily | Unlimited |
| Meal planningOne new plan daily, plus regenerations | 8 / month | 60 / month | 180 / month |
| Workout plan refreshesRebuilds that preserve your context | 1 / month | 6 / month | 20 / month |
| Workout detail expansionsAdditional exercise guidance | 20 / month | 40 / month | 60 / month |
| Apple HealthActivity and health data | Manual entry | Auto-sync | Auto-sync |
| Progress insightsHow PTG interprets your activity | Basic | Advanced | Dynamic AI-generated |
| ExperienceAds and support | Ads · Standard | No ads · Priority | No ads · Highest priority |
FREE FLEX Rewarded ads can unlock additional meal regenerations and one extra workout refresh each month.
CLEAR LIMITS Free includes one AI meal photo per day, matching the app, backend limits, and billing entitlements.
Subscriptions are managed through the App Store. Allowances and availability may evolve as PTG improves.
Before you start
Plans, billing, and health data should be understandable before they become part of your routine.
Open PTG on the App StoreYes. Free includes the core logging tools, one AI meal photo each day, a daily meal plan with limited monthly regenerations, and one workout-plan refresh each month. No card is required to begin.
Yes. PTG can organize a workout plan around the goals, experience, schedule, and equipment you provide. You can log completed work and refresh the plan within the published limit for your tier.
Yes. PTG includes daily meal planning, meal logging, and AI-assisted meal photo estimates. Meal-plan regenerations and photo-log limits depend on whether you use Free, Plus, or Pro.
Plus is designed for most people who want PTG to stay actively involved throughout the week. Pro is intended for frequent daily use and provides substantially higher Assistant, meal, workout-refresh, and insight limits.
Yes. PTG subscriptions are managed through your Apple ID and App Store subscription settings. Billing changes, renewals, and cancellations follow Apple’s subscription terms.
Plus and Pro include Apple Health auto-sync. Free keeps the same core tracking foundation with manual entry for steps, sleep, water, weight, meals, and workouts.
Rewarded ads can provide selected extra unlocks, including additional meal regenerations and one additional workout-plan refresh each month. They are optional.
No. PTG provides general fitness, planning, and tracking tools. It does not diagnose conditions or replace advice from a qualified healthcare or fitness professional.
Start with your next week
Download PTG Fitness and bring training, meals, and progress into one calm, connected place.
Scan with iPhone
